The loss of Blue

I started out this month working on a blog about how I have found my mission, that initial draft full of excitement of how after 30 years of searching and questioning the knowledge is there and the struggle of the search is gone but then everything changed. I came into…

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How conscious are you to the decisions you make?

Have you ever found yourself in a situation that you weren’t truly a “HELL YES” to, wondering how you got here. Rewinding the steps that got you to this moment and realizing that yes, indeed you had agreed on some level to being in this situation. In that moment you…

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How often are you present in the moment?

How often do you find yourself waiting for the future to arrive? Or maybe you frequently relive the past? You’ve heard all the (overused) phrases about being in the moment – I won’t bore you with those here – but the sentiment is crucial, especially with these twenty-first century, post-pandemic…

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How do you speak to yourself?

The things you say to yourself daily matter – in many ways. And I’m not referring to when you walk down the street and talk out loud to yourself – we all do that at times. I’m referring to your inner dialogue with yourself in the privacy of your own…

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Do you have a self-care menu that uniquely serves you?

The practice of self-care has been a buzz topic for many years at this point – yet many find themselves at a loss with the concept. I recently had to get honest with myself around this topic. You’ll hear more about that in the video below. I had a list…

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What does your body need?

Forging a deep relationship and ongoing conversation with our bodies is one of the most powerful activities you can spend time doing. Yet, it’s so easy to lose the connection, to become upset with our bodies, to feel like it’s betrayed us. It’s easy to forget its basic needs and…

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What is your relationship to your body?

How do I write about the bad things that happen? How do I write about sad things and not relive them?  Instead, being able to process them and reflect on them, to take those nuggets of wisdom from the experience and move forward better for having lived through it. I…

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What is the vision for your future?

It’s December and I find myself in the womb of winter. The dark feminine is present everywhere, she has me reflective and contemplating life. I have spaciousness in my days and the time to reflect upon who I was at the beginning of this year, who I am now and…

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Asking Questions as a Practice of Self Care

How do I write about the bad things that happen? How do I write about sad things and not relive them?  Instead, being able to process them and reflect on them, to take those nuggets of wisdom from the experience and move forward better for having lived through it. I…

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