Do you have a self-care menu that uniquely serves you?

The practice of self-care has been a buzz topic for many years at this point – yet many find themselves at a loss with the concept. I recently had to get honest with myself around this topic. You’ll hear more about that in the video below. I had a list…

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What does your body need?

Forging a deep relationship and ongoing conversation with our bodies is one of the most powerful activities you can spend time doing. Yet, it’s so easy to lose the connection, to become upset with our bodies, to feel like it’s betrayed us. It’s easy to forget its basic needs and…

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What is your relationship to your body?

How do I write about the bad things that happen? How do I write about sad things and not relive them?  Instead, being able to process them and reflect on them, to take those nuggets of wisdom from the experience and move forward better for having lived through it. I…

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What is the vision for your future?

It’s December and I find myself in the womb of winter. The dark feminine is present everywhere, she has me reflective and contemplating life. I have spaciousness in my days and the time to reflect upon who I was at the beginning of this year, who I am now and…

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Asking Questions as a Practice of Self Care

How do I write about the bad things that happen? How do I write about sad things and not relive them?  Instead, being able to process them and reflect on them, to take those nuggets of wisdom from the experience and move forward better for having lived through it. I…

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A Lesson from the Feminine in France

After a full day on the TGV from Biarritz to Paris and Paris to Nice followed by a local train to Menton.  I find myself at the easternmost end of the French Riviera, just east of Monaco and just on the border with Italy. My Airbnb was a 6 block…

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Lovely Biarritz

Happy to finally be in Biarritz I found the taxi queue.  I took it all in, there were families arriving on holiday, there were groups of college age kids and everything in between.  The train station was a buzz from the train’s arrival.  My taxi driver spoke no English so…

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The beginning of my journey

I am always playing devil’s advocate with myself, I have an inner critic with a giant voice, and it has taken me a long time to decipher through her words and take the things I need to pay attention to and the rest, well that is when I must just tell her to be quiet.

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One of those kind of days.

There are those days in life that you realize that no one gets out unscathed, unhurt. This was one of those days! We had loved her unconditionally and she had done the same for us but her body was shutting down, she had given it all. She had been in…

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