What does your body need?

Forging a deep relationship and ongoing conversation with our bodies is one of the most powerful activities you can spend time doing.

Yet, it’s so easy to lose the connection, to become upset with our bodies, to feel like it’s betrayed us. It’s easy to forget its basic needs and allow neglect to unconsciously sneak in.

So in this noisy, hectic world, we find ourselves inhabiting - what can we do to restore the intimate bond we crave with our body temple?

When I realized I had lost this divine connection myself, I got curious. So today, I’d love to share how I began to restore the harmony I craved with my body.