Living from Fantasy

I was on a call with a friend a few weeks ago and we were talking about blog sites. She started to tell me about a blog site the whole premise of which is to allow people to capture the odd things they hear on the streets of New York. My initial response was something akin to “people actually do that?”

Read More

It’s okay but it’s not okay

It is over, the holidays, that period of time shrouded in a mountain of expectations. Expectations around how we show up, when we show up, with whom we show up. As I am positive, I am not alone in this sentiment, I wanted the holidays to be over, to be released from the expectations even though those expectations were mostly of my own making.

Read More

Freeing the Goddess

The other day I was reflecting on this last year and I was called back to a Thursday last fall, 2019, yeah that one that feels like a lifetime ago when everything felt “normal”. I was driving from my client site to the airport in the rental car of the week. This was my routine…

Read More

Time for Introspection

I was talking to a friend the other day, we were both moaning on about not being able to keep up with all of the emails coming into our inbox, we were both avoiding TV and the news. I admitted that I am craving quiet, I am craving slowness, I am craving rest.

Read More

Giving Myself a Pass

I have sat down to write this blog several times in the last week and I just can’t get it out, each time I have ended up writing about the changes that I have going on in my life that are beyond hard, beyond emotional and freaking heart breaking and I end up in tears and knowing that I am still processing it all in a way that I just can’t seem to get out just yet.

Read More

The Power of Words

I have always enjoyed writing and reading. As a kid, I quite often had my nose buried in a book and my mind, body & soul lost in a story, to the point that often those around me would say things like they hoped there was never a fire because I may be so lost in my book that I wouldn’t notice. I have often wondered if it is my ability to get lost in story that actually may have saved me from the trauma of my youth.

Read More

Commandments of Connection

Thirty weeks ago, I flew home, at the beginning of a pandemic lock down that at the time I naively thought may affect my life for maybe a month or two at most. As I sit here today that feels like an absolute lifetime ago. These last thirty weeks have contained some of the loneliest and darkest moments as I have navigated some of the most difficult changes in my life.

Read More

Unconditional Love

Thirteen years ago, as I was completing my journey through the Medicine Wheel (an over yearlong transformational process that teaches the tenants of Shamanism in the Q’ero tradition of the Andes), I was also embarking upon the adventure of a new relationship. During the Medicine Wheel training I had learned of the Quechua (pronounced keCHwa) word Munay (pronounced MoonEye), the word Munay translates as “love and will”. This word and its meaning were introduced to me as the concept of Unconditional Love.

Read More

Right Relationship

Quechua (pronounced keCHwa) is the name given to the language of South American Indians living in the Andean highlands from Ecuador to Bolivia. In Quechua there is a word, Ayni (pronounced Aini). Roughly translated means “today for you, tomorrow for me”. Ayni is the concept of being in reciprocity or what I like to think of as right relationship.

Read More